Gail’s Recipe Book
Protein Oatmeal
1 serving
porcie1 minute
aktívny čas6 minutes
celkový časIngrediencie
1/2 cup rolled oats (gluten-free, if necessary)
1/4 cup protein powder
1 cup water
1/2 cup milk (any milk works)
1/4 teaspoon salt
Postup
Add the oats, water, milk, and salt to a small saucepan or microwave-safe bowl.
Bring the oats to a boil, then once boiling, reduce to a simmer. Let the oats simmer until they are nice and thick, about five minutes.
Remove the oatmeal off the heat and whisk in the protein powder.
Add toppings and enjoy immediately.
Výživové hodnoty
Veľkosť porcie
-
Kalórie
335 kcal
Celkový tuk
8 g
Nasýtený tuk
-
Nenasýtený tuk
-
Trans tuk
-
Cholesterol
-
Sodík
682 mg
Celkové sacharidy
36 g
Vláknina
4 g
Cukry
-
Bielkoviny
32 g
1 serving
porcie1 minute
aktívny čas6 minutes
celkový čas