Cheesy Egg White Sausage Bake

• porcie: 6 servings
• aktívny čas: 15 minutes
• celkový čas: 40 minutes

Ingrediencie

1 lbs. ground pork sausage ⁣

32 oz. container of egg whites

1/2 cup reduced fat mozzarella cheese shreds ⁣ (112g)

1/4 large red bell pepper. chopped (68g)

1/2 medium yellow onion⁣, chopped (85g)

252 g frozen hash browns ⁣ (Alexia Foods)

1 tsp. salt and pepper ⁣

1 tsp. paprika ⁣

dash of cayenne ⁣

Postup

Preheat oven to 425 degrees F. Spray casserole dish with cooking spray.

Brown sausage over medium heat.

Add bell peppers, onion and hash browns to the pan with the sausage and cook until hash browns are browned.

Layer into a greased baking dish. ⁣

Mix egg and spices in a separate bowl.

Pour on top of sausage mixture. ⁣Top with cheese.

⁣Bake at 425 for 25 mins. ⁣

Remove from the oven and check eggs are fully cooked. Cut into 6 equal squares and enjoy!

Výživové hodnoty

• Veľkosť porcie: 1 square
• Kalórie: 351 kcal
• Celkový tuk: 21.7 g
• Celkové sacharidy: 11.1 g
• Bielkoviny: 25.6 g