GF/DF/SF
CHICKEN PICCATA WITH ARTICHOKES AND SPINACH Serves 4 to 6 •
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porcie-
celkový časIngrediencie
2 pounds boneless, skinless chicken breasts
¾ teaspoon fine sea salt
½ teaspoon freshly ground black pepper
2 teaspoons extra-virgin olive oil
2 tablespoons ghee
2 cloves garlic, minced
1 sprig fresh thyme
¾ cup Chicken Bone Broth (page 310)
⅓ cup freshly squeezed lemon juice
2 teaspoons arrowroot powder
1 (6.5-ounce) jar artichoke hearts, drained, rinsed, and quartered
3 cups baby spinach
2 tablespoons capers, drained and rinsed
2 tablespoons chopped fresh flat-leaf parsley
Postup
Slice the chicken breast halves horizontally to make thin cutlets. If the pieces are still thick, place the chicken between two pieces of plastic wrap and, using a kitchen mallet or heavy skillet, pound to ¼-inch thickness. Season with the salt and pepper.
Warm a large stainless-steel or cast-iron skillet over medium-high heat. Add the oil and swirl to coat the pan. Working in batches, add a few chicken pieces to the pan and cook for 2 minutes per side, until cooked through. Transfer the chicken to a plate while you cook the rest of the chicken.
Wipe the pan clean with paper towels and return it to medium heat. Add 1½ teaspoons of the ghee and swirl the pan until the ghee melts. Add the garlic and thyme and cook for 1 minute. Add the bone broth and lemon juice, scraping the pan to loosen any browned bits. Bring the mixture to a boil, then cook for 3 minutes, until the liquid is reduced to about ¾ cup.
Whisk the arrowroot and 1 tablespoon water in a small bowl, until there are no lumps. Pour the mixture into the pan. Bring to a boil, then lower the heat and simmer for 3 to 4 minutes, until the sauce is thickened and reduced to about ½ cup. Remove the pan from the heat and discard the thyme. Stir in the remaining 1½ tablespoons ghee, the artichoke hearts, spinach, and capers and cook, stirring often, until the spinach wilts, about 2 minutes. Return the chicken and any juices to the pan and coat with the sauce. Sprinkle the parsley over the top and serve immediately.
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porcie-
celkový čas