Justin's Hoosier Chili

• porcie: 6 servings
• aktívny čas: 10 minutes
• celkový čas: 1 hour 25 minutes

Ingrediencie

1 pound ground beef

1 medium onion, chopped

3 teaspoons ground cumin, divided

1 teaspoon red pepper flakes

2 (14.5 ounce) cans chicken broth

2 (10.5 ounce) cans condensed tomato soup (such as Campbell's®)

1 (14.5 ounce) can crushed tomatoes

5 tablespoons chili powder

1 teaspoon salt

1 teaspoon ground black pepper

2 (15.5 ounce) cans pinto beans, drained

1 pinch cayenne pepper, or to taste

Postup

Crumble ground beef into a soup pot over medium-high heat. Cook and stir until evenly browned, 7 to 10 minutes. Drain off all but 1 to 2 tablespoons grease.

Add onion, 1 1/2 teaspoons cumin, and red pepper flakes; cook and stir until onion is tender, about 5 minutes. Pour in chicken broth, condensed soup, and tomatoes; season with chili powder, salt, and pepper. Simmer for 30 minutes.

Pour in pinto beans, season with remaining 1 1/2 teaspoons cumin and cayenne pepper, and simmer for 30 more minutes.

Výživové hodnoty

• Kalórie: 385 kcal
• Celkový tuk: 13 g
• Nasýtený tuk: 4 g
• Nenasýtený tuk: 0 g
• Cholesterol: 46 mg
• Sodík: 1585 mg
• Celkové sacharidy: 47 g
• Vláknina: 11 g
• Cukry: 9 g
• Bielkoviny: 24 g