Mediterranean Chicken Tacos
12 servings
porcie10 minutes
aktívny čas25 minutes
celkový časIngrediencie
12 corn or flour tortillas, warmed
diced tomatoes
diced cucumber
diced red onion
crumbled feta cheese
1 Tbsp olive oil
1 ½ ground chicken
4 cloves garlic, minced
1 tsp dried oregano (or 1 Tbsp fresh oregano)
1 tsp dried thyme (or 1 Tbsp fresh thyme)
2 Tbsp fresh parsley
½ tsp crushed red pepper
1 medium zucchini, diced
1 red bell pepper, diced
½ cup kalamata olives, sliced
salt, to taste
pepper, to taste
Postup
Heat olive oil in a skillet over medium-high heat. Add ground chicken and cook, breaking up with a spoon or spatula, until cooked through.
Add garlic, herbs, red pepper, zucchini, bell pepper and kalamata olives. Stir and cook until vegetables have softened. Taste and adjust for salt and pepper.
Divide chicken mixture among warmed tortillas. Garnish with tomato, cucumber, onion, and feta cheese. Serve immediately.
Výživové hodnoty
Veľkosť porcie
1
Kalórie
566
Celkový tuk
28 g
Nasýtený tuk
7 g
Nenasýtený tuk
19 g
Trans tuk
0 g
Cholesterol
182 mg
Sodík
268 mg
Celkové sacharidy
38 g
Vláknina
6 g
Cukry
3 g
Bielkoviny
45 g
12 servings
porcie10 minutes
aktívny čas25 minutes
celkový čas