BLT Chicken Salad

• porcie: 8 servings
• aktívny čas: 15 minutes
• celkový čas: 15 minutes

Ingrediencie

2/3 cup mayonnaise

1/2 cup green onions

1/3 cup buttermilk or sour cream

1/2 teaspoon ground black pepper

3 1/2 cups chopped cooked chicken,

1 1/2 cups grape tomatoes, quartered

8 strips bacon

1 avocado - peeled, pitted, and chopped (optional)

Postup

Gather all ingredients.

Combine mayonnaise, green onions, buttermilk and pepper in a bowl.

Add chicken, tomatoes, and bacon. Stir to combine.

If using, fold in avocado just before serving.

Serve immediately or cover and store in the refrigerator for up to 3 days.

Výživové hodnoty

• Kalórie: 320 kcal
• Celkový tuk: 26 g
• Nasýtený tuk: 6 g
• Nenasýtený tuk: 0 g
• Cholesterol: 75 mg
• Sodík: 374 mg
• Celkové sacharidy: 2 g
• Vláknina: 1 g
• Cukry: 1 g
• Bielkoviny: 19 g