Creeach Fam Recipes
Air Fryer Lemon and Herb Tilapia
4 servings
porcie15 minutes
celkový časIngrediencie
1 teaspoon lemon juice
1 teaspoon dried oregano
1 teaspoon garlic powder
1 teaspoon salt
4 tilapia fillets (about 6 ounces)
Postup
Start by making the rub, mix the lemon juice, oregano, garlic powder, and salt.
Then rub the spices onto the fish. (Both sides)
Spray the fish with olive oil spray, and then place it into the air fryer basket or oven. Set the temperature to 400 degrees F for 4 minutes. After 4 minutes, flip (spray again) and add another 4 minutes.
Plate, serve, and enjoy!
Výživové hodnoty
Veľkosť porcie
-
Kalórie
171 kcal
Celkový tuk
3 g
Nasýtený tuk
1 g
Nenasýtený tuk
2 g
Trans tuk
-
Cholesterol
85 mg
Sodík
567 mg
Celkové sacharidy
2 g
Vláknina
1 g
Cukry
0.1 g
Bielkoviny
34 g
4 servings
porcie15 minutes
celkový čas