Lunch Recipes
Best Turkey Burgers
12 servings
porcie15 minutes
aktívny čas30 minutes
celkový časIngrediencie
3 pounds ground turkey
¼ cup seasoned bread crumbs
¼ cup finely diced onion
2 egg whites, lightly beaten
¼ cup chopped fresh parsley
1 clove garlic, peeled and minced
1 teaspoon salt
¼ teaspoon ground black pepper
Postup
Gather all ingredients.
Mix ground turkey, seasoned bread crumbs, onion, egg whites, parsley, garlic, salt, and pepper together in a large bowl.
Form into 12 patties.
Cook the patties in a medium skillet over medium heat, turning once, to an internal temperature of 180 degrees F (85 degrees C).
Serve hot and enjoy!
Výživové hodnoty
Veľkosť porcie
-
Kalórie
184 kcal
Celkový tuk
10 g
Nasýtený tuk
3 g
Nenasýtený tuk
0 g
Trans tuk
-
Cholesterol
90 mg
Sodík
355 mg
Celkové sacharidy
2 g
Vláknina
0 g
Cukry
0 g
Bielkoviny
21 g
12 servings
porcie15 minutes
aktívny čas30 minutes
celkový čas