Cheap Meals
Italian Wedding Soup
4 servings
porcie25 minutes
celkový časIngrediencie
1/2 lb lean ground beef
1 egg, slightly beaten
2 tablespoons breadcrumbs
1 tablespoon parmesan cheese
1/2 teaspoon dried basil
1/2 teaspoon onion powder
5 3/4 cups chicken broth
2 cups chopped escarole or 2 cups chopped spinach
1/2 cup orzo pasta, uncooked
1/3 cup finely chopped carrot
grated parmesan cheese
Postup
In medium bowl combine, meat, egg,bread crumbs, parmesan cheese, basil& onion powder; shape into 3/4" balls.
In large sauce pan, heat broth to boiling; stir in spinach, orzo, carrot& meatballs.
Return to boil;reduce heat to medium.
Cook at slow boil for 10 minutes or until orzo is tender.
Stir frequently to avoid sticking.
Serve with additional Parmesan cheese sprinkled on top.
Výživové hodnoty
Veľkosť porcie
-
Kalórie
295
Celkový tuk
10
Nasýtený tuk
3.6
Nenasýtený tuk
-
Trans tuk
-
Cholesterol
84.5
Sodík
1214
Celkové sacharidy
24.4
Vláknina
2.1
Cukry
2.7
Bielkoviny
24.6
4 servings
porcie25 minutes
celkový čas