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Umami

Rochelle’s recipe book

Healthy Teriyaki Sauce

20 servings

porcie

5 minutes

aktívny čas

10 minutes

celkový čas

Ingrediencie

1/2 cup pineapple juice

1/2 cup low sodium soy sauce

3 garlic cloves

2 teaspoons rice vinegar

2 tablespoons honey

1 tablespoon water

1 tablespoon cornstarch

1 teaspoon shredded ginger

1 teaspoon olive oil

Postup

Very finely dice or grate the garlic and ginger. Alternatively, use pureed ginger and garlic.

Add the ginger and garlic to a small pot along with olive oil. Sauté on medium heat for about a minute to allow the aromatics to soften.

Combine cold water and cornstarch in a small bowl, and stir to form a paste. Set this aside.

Add the remaining ingredients to the pot with the ginger and garlic. Bring the sauce to a gentle simmer, then add the cornstarch slurry. Stir while the sauce quickly thickens.

Leave the sauce to simmer for a further 2-3 minutes while stirring, then remove the sauce from the heat. Use it immediately, or allow it to cool down before you transfer it to a storage container.

Výživové hodnoty

Veľkosť porcie

-

Kalórie

15 kcal

Celkový tuk

1 g

Nasýtený tuk

1 g

Nenasýtený tuk

-

Trans tuk

-

Cholesterol

-

Sodík

213 mg

Celkové sacharidy

4 g

Vláknina

1 g

Cukry

2 g

Bielkoviny

1 g

20 servings

porcie

5 minutes

aktívny čas

10 minutes

celkový čas
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