Creeach Fam Recipes

Yogurt Marinated Chicken

Name: Yogurt Marinated Chicken
Prep time: 10 min
Cook time: 4 h 12 min
Total time: 4 h 22 min
Yield: 4 servings
Ingredients: 1 ½ pounds boneless skinless chicken thighs (cut into 1.5-inch pieces); 1 cup plain full-fat yogurt; 2 tablespoons olive oil; 2 tablespoons lemon juice; 3 garlic cloves (finely grated); 1 tablespoons tomato paste; 2 teaspoons fine kosher salt; 1 teaspoon ground black pepper; 2 teaspoons smoked paprika; 1 teaspoon ground cumin; 1 teaspoon ground coriander; 1 teaspoon dried oregano

4 servings

porcie

10 minutes

aktívny čas

4 hours 22 minutes

celkový čas

Začať variť

Ingrediencie

1 ½ pounds boneless skinless chicken thighs (cut into 1.5-inch pieces)

1 cup plain full-fat yogurt

2 tablespoons olive oil

2 tablespoons lemon juice

3 garlic cloves (finely grated)

1 tablespoons tomato paste

2 teaspoons fine kosher salt

1 teaspoon ground black pepper

2 teaspoons smoked paprika

1 teaspoon ground cumin

1 teaspoon ground coriander

1 teaspoon dried oregano

Postup

In a large bowl, combine 1 cup plain full-fat yogurt, 2 tablespoons olive oil, 2 tablespoons lemon juice, 3 garlic cloves (finely grated), and 1 tablespoons tomato paste. Add 2 teaspoons fine kosher salt, 1 teaspoon ground black pepper, 2 teaspoons smoked paprika, 1 teaspoon ground cumin, 1 teaspoon ground coriander, and 1 teaspoon dried oregano then mix until smooth.

Add 1.5 pounds boneless skinless chicken thighs (cubed) and coat thoroughly. Cover and refrigerate at least 4 hours (overnight preferred).

Thread chicken onto skewers, but don't pack too tightly - this ensures even cooking.

Preheat a grill or a grill pan to medium-high.

Cook skewers for 10 to 12 minutes, turning occasionally.

Výživové hodnoty

Veľkosť porcie

Kalórie

319 kcal

Celkový tuk

16 g

Nasýtený tuk

4 g

Nenasýtený tuk

10 g

Trans tuk

0.03 g

Cholesterol

170 mg

Sodík

1376 mg

Celkové sacharidy

7 g

Vláknina

1 g

Cukry

4 g

Bielkoviny

36 g