Grated Egg Avocado Toast (New Version)

• porcie: 2 servings
• aktívny čas: 10 minutes
• celkový čas: 10 minutes

Ingrediencie

2 slices sourdough bread (toasted)

2 hard-boiled eggs (grated, one per each piece of toast)

½ avocado (peel and pit)

⅓ cup 2% cottage cheese (Good Culture)

pinch red pepper flakes

few turns cracked black pepper

Postup

Blend the Mousse

Combine half of a medium sized avocado, and 1/3 cup of 2% Good Culture cottage cheese in a mini blender. Blend until smooth and creamy. Add to a piping bag and cut off the tip.

Toast the Bread

Toast one-two slices of your favorite bread.

Assemble

Pipe the mousse onto the toasted bread. Grab your grater and gently grate the hard-boiled egg over the top of the mousse. Season with a pinch of red pepper flakes and few turns of cracked black pepper. Enjoy!

Výživové hodnoty

• Kalórie: 359 kcal
• Celkový tuk: 15 g
• Nasýtený tuk: 3 g
• Nenasýtený tuk: 9 g
• Cholesterol: 188 mg
• Sodík: 604 mg
• Celkové sacharidy: 39 g
• Vláknina: 5 g
• Cukry: 5 g
• Bielkoviny: 19 g