Lindsay’s Recipes

Easy Blueberry Crisp for Two

Name: Easy Blueberry Crisp for Two
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: 2 servings
Ingredients: 1 heaping cup blueberries, fresh or frozen; 2 tablespoons pure maple syrup; 2 tablespoon chia seeds*; zest of one lemon, optional; 1/2 cup rolled oats (gluten-free if necessary); 1/2 cup oat flour (gluten-free if necessary); 1/2 teaspoon cinnamon; 3 tablespoons coconut oil, melted*; 1/3 cup brown sugar*; 1/4 teaspoon salt; 1/4 teaspoon vanilla extract

2 servings

porcie

5 minutes

aktívny čas

30 minutes

celkový čas

Začať variť

Ingrediencie

1 heaping cup blueberries, fresh or frozen

2 tablespoons pure maple syrup

2 tablespoon chia seeds*

zest of one lemon, optional

1/2 cup rolled oats (gluten-free if necessary)

1/2 cup oat flour (gluten-free if necessary)

1/2 teaspoon cinnamon

3 tablespoons coconut oil, melted*

1/3 cup brown sugar*

1/4 teaspoon salt

1/4 teaspoon vanilla extract

Postup

Add heaping 1/2 cup of blueberries to two oven safe ramekins/small baking dishes. To each dish, add one tablespoon of maple syrup, some lemon zest, and 1 tablespoon of chia seeds OR 1 teaspoon of cornstarch.

Add oat topping ingredients to a small mixing bowl and stir to combine. Sprinkle topping equally over the blueberries in each small baking dish. Use your fingers or a spoon to pack down the crumble topping just a bit.

Place both ramekins on a lined baking sheet. Place the baking sheet in the oven at 375F for 25-30 minutes.

Serve warm as is, or add a scoop of vanilla ice cream or even fresh whipped cream to top it off!

Výživové hodnoty

Veľkosť porcie

Kalórie

640kcal

Celkový tuk

28.2g

Nasýtený tuk

18.53g

Nenasýtený tuk

Trans tuk

Cholesterol

0mg

Sodík

310.08mg

Celkové sacharidy

91.05g

Vláknina

10.47g

Cukry

46.98g

Bielkoviny

9.7g