MAIN DISHES
Cucumber Sandwich
1 serving
porcie10 minutes
celkový časIngrediencie
2 ounces cream cheese, at room temperature
1 tablespoon low-fat plain Greek yogurt
1 tablespoon sliced fresh chives
1 tablespoon chopped fresh dill
¼ teaspoon ground pepper
2 slices whole-wheat sandwich bread
⅓ cup thinly sliced English cucumber
Postup
Stir cream cheese, yogurt, chives, dill and pepper together in a small bowl until well blended. Spread the mixture evenly on one side of each bread slice. Top 1 slice with cucumber slices, then top with the other bread slice, cream cheese-side down. Cut the crusts from the sandwich and cut it in half diagonally. Additional reporting by Sara Haas, RDN, LDN
Výživové hodnoty
Veľkosť porcie
-
Kalórie
358 kcal
Celkový tuk
22 g
Nasýtený tuk
12 g
Nenasýtený tuk
8 g
Trans tuk
1 g
Cholesterol
59 mg
Sodík
439 mg
Celkové sacharidy
29 g
Vláknina
4 g
Cukry
6 g
Bielkoviny
12 g
1 serving
porcie10 minutes
celkový čas