Umami
Umami

MAIN DISHES

Cucumber Sandwich

1 serving

porcie

10 minutes

celkový čas

Ingrediencie

2 ounces cream cheese, at room temperature

1 tablespoon low-fat plain Greek yogurt

1 tablespoon sliced fresh chives

1 tablespoon chopped fresh dill

¼ teaspoon ground pepper

2 slices whole-wheat sandwich bread

⅓ cup thinly sliced English cucumber

Postup

Stir cream cheese, yogurt, chives, dill and pepper together in a small bowl until well blended. Spread the mixture evenly on one side of each bread slice. Top 1 slice with cucumber slices, then top with the other bread slice, cream cheese-side down. Cut the crusts from the sandwich and cut it in half diagonally. Additional reporting by Sara Haas, RDN, LDN

Výživové hodnoty

Veľkosť porcie

-

Kalórie

358 kcal

Celkový tuk

22 g

Nasýtený tuk

12 g

Nenasýtený tuk

8 g

Trans tuk

1 g

Cholesterol

59 mg

Sodík

439 mg

Celkové sacharidy

29 g

Vláknina

4 g

Cukry

6 g

Bielkoviny

12 g

1 serving

porcie

10 minutes

celkový čas
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