Snacks
Tropical Chia Pudding Breakfast Bowl
2 servings
porcie10 minutes
aktívny čas2 hours 10 minutes
celkový časIngrediencie
¼ cup chia seeds
1 cup unsweetened almond milk (vanilla)
1 cup nonfat plain Greek yogurt
1 tablespoon monk fruit sweetener (stevia, coconut sure, maple syrup or honey)
1 medium kiwi (peeled and sliced)
1 cup cubed mango (from 1 small)
2 tablespoons dried unsweetened coconut (shredded)
Postup
In a large mason jar or container, add the chia seeds, almond milk, yogurt and sweetener of your choice.
Whisk until thoroughly combined, scraping sides of the jar with a spoon or spatula, if needed, to incorporate all the chia seeds.
Refrigerate for at least 2 hours or up to overnight.
Meanwhile, in a small skillet over medium low heat, toast the coconut until golden brown, about 4 minutes. Let cool and store in a zip top bag or small Tupperware container until ready to use.
When ready to eat, transfer pudding into 2 small serving bowls, about 1 cup each.
Top each with kiwi, mango and shredded coconut, dividing the fruit evenly among the 2 bowls.
Optional: Drizzle with a little extra syrup (or honey), if desired and serve.
Výživové hodnoty
Veľkosť porcie
1 bowl
Kalórie
305 kcal
Celkový tuk
13 g
Nasýtený tuk
4 g
Nenasýtený tuk
-
Trans tuk
-
Cholesterol
7 mg
Sodík
110 mg
Celkové sacharidy
35 g
Vláknina
12 g
Cukry
19 g
Bielkoviny
18 g
2 servings
porcie10 minutes
aktívny čas2 hours 10 minutes
celkový čas