Umami
Umami

Staton Family Recipes

Lebanese Mujadara - Lentils and Rice with Caramelized Onions

3 servings

porcie

50 minutes

celkový čas

Ingrediencie

¾ cup dry brown lentils (rinsed)

½ teaspoon garlic powder

½ teaspoon onion powder

½ teaspoon cumin

½ teaspoon 7 spice (or allspice)

pinch cinnamon

5 cups water (for boiling)

1½ cups jasmine rice

1 teaspoon cumin

1 teaspoon coriander powder

1 teaspoon salt

1 teaspoon 7 spice (all spice)

dash cinnamon

4 tablespoons olive oil

1½ teaspoons veggie bullion powder (stock)

1 small yellow onion (diced)

3 cups hot water

Postup

Soak the rice and set it aside.

Wash the lentils well. Add them to a pot along with garlic powder, onion powder, cumin, 7 spice, and cinnamon. Add enough water to cover them.

Let it come to a rolling boil, then simmer on medium heat until completely soft. It needs around 20-25 minutes.

Strain the liquid and set lentils aside.

To a pot, add the olive oil, diced onion and sauté until golden.

Drain the soaked rice and add it to the onions. Next, add cumin, coriander powder, 7 spice, cinnamon, veggie bullion powder, and salt.

Add the strained lentils to the rice and onions, then add the hot water. Let it come to a rolling boil until the water touches the surface of the rice, then cover it with aluminum foil and the lid at the same time.

Cook mujadara at low heat for 15-20 minutes. Serve it with crispy onions and salad or yogurt.

Výživové hodnoty

Veľkosť porcie

-

Kalórie

1542 kcal

Celkový tuk

59 g

Nasýtený tuk

8 g

Nenasýtený tuk

49 g

Trans tuk

-

Cholesterol

-

Sodík

2456 mg

Celkové sacharidy

228 g

Vláknina

6 g

Cukry

1 g

Bielkoviny

21 g

3 servings

porcie

50 minutes

celkový čas
Začať variť

Pripravení začať variť?

Zbierajte, prispôsobujte a zdieľajte recepty s Umami. Pre iOS a Android.