Slow Cooker Meals
Crock Pot Lemon Garlic Chicken
4 servings
porcie25 minutes
aktívny čas3 hours 55 minutes
celkový časIngrediencie
3-4 boneless, skinless chicken breasts (cut into thirds, or chicken tenders)
1/4 cup all-purpose flour
2-3 Tablespoons oil (or butter)
salt and pepper, (to taste)
1 packet Good Seasons Italian dressing mix
1 teaspoon minced garlic
1/4 cup lemon juice
1/2 cup chicken broth
Postup
Coat chicken breast pieces lightly in flour, shaking off excess, and place on a plate.
Heat 2 -3 tbsp. oil in a large skillet over high heat. Get the pan nice and hot!
Add in half the chicken pieces and brown on both sides (about 3 minutes per side).
Season chicken with a bit of salt and pepper while it's in the pan.
Take those pieces out, add in more oil if needed, and brown last batch of chicken.
Put chicken into the crock pot.
Sprinkle chicken with dry Italian dressing mix. Add in minced garlic.
Then pour in chicken broth and lemon juice.
Cover with lid and cook on low for about 3 to 3 1/2 hours.
Výživové hodnoty
Veľkosť porcie
-
Kalórie
227 kcal
Celkový tuk
10 g
Nasýtený tuk
1 g
Nenasýtený tuk
-
Trans tuk
-
Cholesterol
72 mg
Sodík
343 mg
Celkové sacharidy
7 g
Vláknina
-
Cukry
-
Bielkoviny
25 g
4 servings
porcie25 minutes
aktívny čas3 hours 55 minutes
celkový čas