Slow Cooker Mongolian Beef

• porcie: 5 servings
• aktívny čas: 10 minutes
• celkový čas: 3 hours 10 minutes

Ingrediencie

1 1/2 pounds flank steak (thinly sliced against the grain)

1/4 cup cornstarch

1 tablespoon toasted sesame oil

1 teaspoon minced garlic

1 teaspoon minced ginger

1/2 cup low sodium soy sauce

1/3 cup brown sugar

1/2 cup water

1/2 cup green onions (cut into 1/2 inch pieces)

Postup

Place the flank steak in a bowl with the cornstarch and toss to coat evenly.

Add the flank steak to the slow cooker.

Place the sesame oil, garlic, ginger, soy sauce, brown sugar and water in the slow cooker. Stir to coat the meat in the sauce.

Cover and cook on HIGH for 2-3 hours or LOW for 4-5 hours.

Stir in the green onions, then serve.

Výživové hodnoty

• Kalórie: 308 kcal
• Celkový tuk: 9 g
• Nasýtený tuk: 3 g
• Cholesterol: 81 mg
• Sodík: 629 mg
• Celkové sacharidy: 23 g
• Cukry: 14 g
• Bielkoviny: 30 g