Melec Recipes
Green Enchilada Sauce
4 servings
porcie15 minutes
aktívny čas55 minutes
celkový časIngrediencie
1 pound tomatillos
4 cloves garlic
2 jalapeno peppers
2 poblano peppers
2 serrano peppers
2 tablespoons chopped cilantro
½ tablespoon cumin
1 tablespoon spicy chili powder
Salt and pepper to taste
2 cups chicken broth
Juice from 1 lime
Postup
Oven
Preheat oven to 350 degrees.
Tomatillos
Peel away the dry husk and rinse the tomatillos. Chop them in half and set them skin sides up onto a lightly oiled baking sheet.
Peppers
Slice all of the peppers in half lengthwise and set them onto the baking sheet. You might need more than one sheet. Also, remove the innards of the poblano before placing them.
Bake
Add the garlic to the baking sheet and bake for 20-30 minutes, or until the pepper skins are nice and charred. You can also broil them, but don't set them too close to the heat source. Remove from heat and let everything cool a bit.
Peel the skins from the peppers, if desired, and add to a food processor with tomatillos. Squeeze the garlic from their skins and into the food processor they go.
Spices
Add cilantro, cumin, chili powder and salt and pepper.
Process to combine.
Broth
Add chicken broth and lime juice and process until smooth.
Simmer
Pour the green enchilada sauce into a pan or a pot and simmer for 5-10 minutes or so to let the flavors fully develop.
Výživové hodnoty
Veľkosť porcie
-
Kalórie
83 kcal
Celkový tuk
2 g
Nasýtený tuk
1 g
Nenasýtený tuk
-
Trans tuk
-
Cholesterol
-
Sodík
73 mg
Celkové sacharidy
14 g
Vláknina
4 g
Cukry
7 g
Bielkoviny
5 g
4 servings
porcie15 minutes
aktívny čas55 minutes
celkový čas