Instant Pot Chickpeas (No Soaking Required)

• porcie: 6 servings
• aktívny čas: 5 minutes
• celkový čas: 1 hour

Ingrediencie

1 lb dried chickpeas (2 cups)

6 cups water

1 tsp fine sea salt (optional)

Postup

Rinse and chickpeas and remove any debris then drain well.

Transfer chickpeas to a 6-quart instant pot and add 6 cups water or enough to cover the chickpeas by 1-inch of water. Add 1 tsp salt.

For slightly lightly chewy chickpeas (used for salad): Cook on high pressure for 45 minutes followed by a 10 minute natural pressure release.

For Soft and Tender Chickpeas (used for hummus): Pressure cook on high pressure for 50 minutes followed by a 15 minute natural pressure release.*

Výživové hodnoty

• Kalórie: 275 kcal
• Celkový tuk: 5 g
• Nasýtený tuk: 1 g
• Nenasýtený tuk: 3 g
• Sodík: 418 mg
• Celkové sacharidy: 46 g
• Vláknina: 13 g
• Cukry: 8 g
• Bielkoviny: 15 g