Meals
Easy Vegetable Pancakes
4 servings
porcie10 minutes
aktívny čas25 minutes
celkový časIngrediencie
1 cup milk
1 egg, lightly beaten
2 tablespoons vegetable oil (or melted butter)
1 cup whole wheat flour
2 teaspoons baking powder
½ teaspoon salt
10 oz bag frozen veggie medley
½ cup shredded cheddar cheese
Postup
Add the milk, egg, and oil or butter to a medium bowl. Stir together.
Gently stir in the flour, baking powder, salt, frozen veggies, and cheese, if using.
Warm a nonstick or cast iron skillet over medium heat. Add a sliver of butter or about 1 teaspoon oil to heat for about 1 minute.
Portion out pancakes, using about 1/4 cup batter at a time. It should spread flat on its own, but you can also spread it out a little with a spoon if needed.
Cook for 2-3 minutes on each side, waiting to flip them over until they are set around the edges, golden brown, and you see little bubbles on the surface of each.
Serve warm with sour cream, Cucumber Sauce, ketchup, or salsa as desired.
Výživové hodnoty
Veľkosť porcie
-
Kalórie
319 kcal
Celkový tuk
16 g
Nasýtený tuk
10 g
Nenasýtený tuk
4 g
Trans tuk
1 g
Cholesterol
62 mg
Sodík
666 mg
Celkové sacharidy
35 g
Vláknina
6 g
Cukry
3 g
Bielkoviny
13 g
4 servings
porcie10 minutes
aktívny čas25 minutes
celkový čas