Main Dishes
Grilled Marinated Vegetable Kabobs
8 servings
porcie45 minutes
celkový časIngrediencie
8 cups vegetables (including onions, mushrooms, peppers, zucchini, potatoes*, cauliflower*, cherry tomatoes)
⅓ cup olive oil
¼ cup fresh lemon juice
¼ cup water
3 tablespoons Dijon mustard
2 tablespoons honey
2 cloves garlic (minced)
1 teaspoon basil, parsley & oregano (each)
½ teaspoon salt
½ teaspoon freshly ground black pepper
Postup
If using wooden skewers, soak them in water for at least 30 minutes.
Wash and chop all veggies into bite sized pieces.
Combine all marinade ingredients in a large Ziplock bag. Add in veggies and allow to marinate 4 hours or as long as overnight, turning occasionally. (If you are pressed for time, you can just toss and let sit 15 minutes but longer is better).
Thread the veggies onto skewers.
Preheat grill to medium and grill skewers 10 minutes or until done.
Výživové hodnoty
Veľkosť porcie
-
Kalórie
133 kcal
Celkový tuk
10 g
Nasýtený tuk
1 g
Nenasýtený tuk
-
Trans tuk
-
Cholesterol
-
Sodík
240 mg
Celkové sacharidy
12 g
Vláknina
3 g
Cukry
6 g
Bielkoviny
3 g
8 servings
porcie45 minutes
celkový čas