Apple Puree/Applesauce & Real Apple Juice (No Added Sugar)

• porcie: 1 serving
• aktívny čas: 5 minutes
• celkový čas: 5 minutes

Ingrediencie

1 apple (Use Gala, Braeburn, Rome or Macs)

water

Postup

Peel, core and cut apple into slices/chunks.

Place slices or chunks into a pan with just enough water to slightly cover apples.

Boil/steam until tender.

be sure to check on the water level and stir.

Drain juice.

Mash apples with a potato masher to achieve a smooth applesauce consistency.

Place into your choice of appliance for pureeing and begin pureeing.

Add the reserved water as necessary to achieve a smooth, thin puree.

Add cereal (if desired) to thicken the applesauce.

The remaining juice is your pure apple juice.

Výživové hodnoty

• Kalórie: 71.8
• Celkový tuk: 0.2
• Nasýtený tuk: 0
• Cholesterol: 0
• Sodík: 1.4
• Celkové sacharidy: 19.1
• Vláknina: 3.3
• Cukry: 14.3
• Bielkoviny: 0.4