Peanut Butter Banana Overnight Oats

• porcie: 3 servings
• aktívny čas: 5 minutes
• celkový čas: 5 minutes

Ingrediencie

1 cup old-fashioned rolled oats

1 cup milk of choice (kefir, almond milk, regular milk, etc.)

1 ripe banana, mashed (⅓ –½ cup)

2 tablespoons creamy peanut butter

1 tablespoon pure maple syrup

1 tablespoon flax meal or chia seeds (or ½ tablespoon of each)

½ teaspoon pure vanilla extract

Pinch of fine salt

For optional toppings: sliced bananas, peanut butter, chopped nuts, etc

Postup

In a bowl, whisk together all of the ingredients except for the toppings.

Divide among three jars or containers.

Seal and refrigerate for at least 4 hours or overnight.

Add toppings just before eating.

Výživové hodnoty

• Veľkosť porcie: 1/3 of recipe
• Kalórie: 290
• Celkový tuk: 10 g
• Sodík: 65 mg
• Celkové sacharidy: 40 g
• Vláknina: 7 g
• Cukry: 12 g
• Bielkoviny: 12 g