Quinoa Pizza Bites (Toddler Quinoa Bites)

• porcie: 12 servings
• aktívny čas: 10 minutes
• celkový čas: 35 minutes

Ingrediencie

1 cup cooked quinoa (1/3 cup quinoa with 2/3 cup water or broth to cook)

¼ cup UNSEASONED breadcrumbs

½ cup shredded cheese

Handful spinach or kale, chopped

¼ cup chopped tomatoes

1 egg

½ tsp garlic powder

¼ tsp salt

1/8 pepper

2 tsp Italian seasoning

1 tbsp parmasan

Consider other pizza toppings like pepperoni, peppers, etc.

Postup

Cook quinoa as directed

Preheat oven to 400 degrees.

Lay out a baking sheet lined with parchment paper and spray with cooking spray.

Mix all of the ingredients in a medium bowl. Roll into small quinoa meatballs, leaving about an inch between each on the parchment paper.

Bake for 13-16 minutes, turning halfway through for even cooking.

Výživové hodnoty

• Veľkosť porcie: 1
• Kalórie: 58 kcal
• Celkový tuk: 2 g
• Nasýtený tuk: 1 g
• Nenasýtený tuk: 1 g
• Cholesterol: 20 mg
• Sodík: 109 mg
• Celkové sacharidy: 6 g
• Vláknina: 1 g
• Cukry: 1 g
• Bielkoviny: 3 g