Myra's Basil Chicken Stir Fry

• porcie: 6 servings
• aktívny čas: 10 minutes
• celkový čas: 55 minutes

Ingrediencie

1 tablespoon soy sauce

2 tablespoons water

1 tablespoon white sugar

2 pounds skinless, boneless chicken breast halves, cut into small pieces

1 tablespoon vegetable oil

5 green onions, sliced

3 cloves garlic, chopped

3 tablespoons vegetable oil

2 (6 ounce) bags fresh baby spinach leaves

1 cup thinly sliced fresh basil

1 tablespoon soy sauce

2 tablespoons water

1 tablespoon white sugar

2 pounds skinless, boneless chicken breast halves, cut into small pieces

1 tablespoon vegetable oil

5 green onions, sliced

3 cloves garlic, chopped

3 tablespoons vegetable oil

2 (6 ounce) bags fresh baby spinach leaves

1 cup thinly sliced fresh basil

Postup

Combine soy sauce, water, and sugar in a bowl.

Marinate chicken in soy sauce mixture for 30 minutes.

Heat 1 tablespoon oil in a large skillet or wok over medium heat.

Cook and stir green onions in oil for 1 minute. Add garlic and cook and stir for 1 minute. Transfer to a small bowl.

Pour 3 tablespoons oil into the skillet. Cook and stir chicken and marinade until chicken is no longer pink in the center and juices run clear, about 5 minutes.

Add spinach leaves to chicken. Cover for 4 minutes stirring occasionally.

Stir green onion mixture into chicken and spinach; cook to reheat onions, 1 to 2 minutes.

Stir in basil and cook until heated, 1 to 2 minutes. Serve!

Výživové hodnoty

• Kalórie: 278 kcal
• Celkový tuk: 13 g
• Nasýtený tuk: 3 g
• Nenasýtený tuk: 0 g
• Cholesterol: 86 mg
• Sodík: 273 mg
• Celkové sacharidy: 6 g
• Vláknina: 2 g
• Cukry: 3 g
• Bielkoviny: 34 g