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5-Minute Miso Glazed Salmon Recipe

4 servings

porcie

5 minutes

aktívny čas

40 minutes

celkový čas

Ingrediencie

1/4 cup red or white miso

1/3 cup sake

1 tablespoon soy sauce

2 tablespoons vegetable oil

1/4 cup sugar

4 skinless salmon filets, at least 1 inch thick, 5 to 6 ounces each

Postup

Whisk together miso, sake, soy sauce, oil, and sugar. Rub mixture over every surface of salmon fillets. Transfer to a plastic zipper lock bag or sealable container. Proceed immediately to next step, or for best results, marinate for about 30 minutes or up to 2 days.

Preheat a broiler (toaster oven or regular oven) to high. Cover a small broiler pan with aluminum foil. Rub excess marinade off of salmon and place on broiler pan. Broil until top surface is well charred and salmon is barely warm in the center, about 5 minutes, using the foil to protect any areas that threaten to burn. Serve immediately.

Výživové hodnoty

Veľkosť porcie

serves 4

Kalórie

325 kcal

Celkový tuk

19 g

Nasýtený tuk

4 g

Nenasýtený tuk

0 g

Trans tuk

-

Cholesterol

89 mg

Sodík

220 mg

Celkové sacharidy

3 g

Vláknina

0 g

Cukry

3 g

Bielkoviny

32 g

4 servings

porcie

5 minutes

aktívny čas

40 minutes

celkový čas
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