Dinner
5-Minute Miso Glazed Salmon Recipe
4 servings
porcie5 minutes
aktívny čas40 minutes
celkový časIngrediencie
1/4 cup red or white miso
1/3 cup sake
1 tablespoon soy sauce
2 tablespoons vegetable oil
1/4 cup sugar
4 skinless salmon filets, at least 1 inch thick, 5 to 6 ounces each
Postup
Whisk together miso, sake, soy sauce, oil, and sugar. Rub mixture over every surface of salmon fillets. Transfer to a plastic zipper lock bag or sealable container. Proceed immediately to next step, or for best results, marinate for about 30 minutes or up to 2 days.
Preheat a broiler (toaster oven or regular oven) to high. Cover a small broiler pan with aluminum foil. Rub excess marinade off of salmon and place on broiler pan. Broil until top surface is well charred and salmon is barely warm in the center, about 5 minutes, using the foil to protect any areas that threaten to burn. Serve immediately.
Výživové hodnoty
Veľkosť porcie
serves 4
Kalórie
325 kcal
Celkový tuk
19 g
Nasýtený tuk
4 g
Nenasýtený tuk
0 g
Trans tuk
-
Cholesterol
89 mg
Sodík
220 mg
Celkové sacharidy
3 g
Vláknina
0 g
Cukry
3 g
Bielkoviny
32 g
4 servings
porcie5 minutes
aktívny čas40 minutes
celkový čas