Healthy Pumpkin Spice Smoothie

• porții: 2 servings
• timp activ: 5 minutes
• timp total: 5 minutes

Ingrediente

1/2 cup pumpkin purée

1 frozen ripe banana

1 cup apple chunks (skin on or off)

1/2 cup plain Greek yogurt

1/3 cup almond milk (or milk of choice)

1 Tbsp maple syrup

1 tsp vanilla

1/2 tsp pumpkin pie spice

1/4 tsp cinnamon

1/2 cup ice

Instrucțiuni

All all ingredients into a blender and process until smooth and creamy. If smoothie is too thick, add a bit more milk or water until you achieve your desired consistency. Enjoy!

Nutriție

• Dimensiune porție: 1 smoothie
• Calorii: 196 kcal
• Grăsime totală: 1 g
• Grăsime saturată: 0.1 g
• Sodiu: 56.7 mg
• Carbohidrați totali: 40.8 g
• Fibre dietetice: 5.4 g
• Zaharuri totale: 27 g
• Proteine: 7.2 g