Healthy Banana Oat Muffins

• porții: 12 servings
• timp activ: 5 minutes
• timp total: 25 minutes

Ingrediente

2 large ripe bananas

2 1/2 cups old-fashioned oats

1 cup plain low-fat Greek yogurt

2 large eggs

1/3 cup honey (or sugar)

1 1/2 teaspoons baking powder

1/2 teaspoon baking soda

Instrucțiuni

Prep:

Preheat oven to 400F. Line a muffin pan with waxed paper or foil liners or, grease it so the muffins don’t stick.

Make the batter:

Inside a blender, place banana, oats, yogurt, eggs, honey, baking powder, and baking soda. Blend until smooth.

Bake:

Divide batter among cupcake liners, and bake for 18-20 minutes, or until a toothpick comes out clean.

Nutriție

• Dimensiune porție: 1 muffin
• Calorii: 135 kcal
• Grăsime totală: 2 g
• Grăsime saturată: 1 g
• Grăsime nesaturată: 2 g
• Grăsime trans: 0.003 g
• Colesterol: 28 mg
• Sodiu: 118 mg
• Carbohidrați totali: 25 g
• Fibre dietetice: 2 g
• Zaharuri totale: 11 g
• Proteine: 5 g