Online Recipes
Greek Quickie Cutting Board Chopped Salad
1 serving
porții15 minutes
timp activ15 minutes
timp totalIngrediente
2 handfuls mixed greens
1/8 green bell pepper, (sliced)
3 cherry tomatoes, (halved)
1/4 cup sliced pickles, (or cucumber)
5 Kalamata olives
3 slices red onion
2 tiny peperonccinis (optional)
2 oz feta cheese
2 slices fresh cooked turkey (or chicken breast)
2 tbs olive oil
2 tsp red wine vinegar (or lemon juice)
1 tsp Dijon mustard
1 tsp honey (or maple syrup)
1/2 tsp dried oregano
salt and pepper to taste
Instrucțiuni
Place all your ingredients on the cutting board: starting with the greens and always ending with the meat. Chop chop chop until you get your desired chopness. Transfer the salad to a large bowl and then add in the dressing ingredients and toss to coat all. Taste the salad and adjust if you want more tang from the vinegar or more sweetness from the honey, etc.
Nutriție
Dimensiune porție
-
Calorii
681 kcal
Grăsime totală
45 g
Grăsime saturată
12 g
Grăsime nesaturată
29 g
Grăsime trans
-
Colesterol
157 mg
Sodiu
1408 mg
Carbohidrați totali
19 g
Fibre dietetice
3 g
Zaharuri totale
10 g
Proteine
53 g
1 serving
porții15 minutes
timp activ15 minutes
timp total