Sausage, Potato and Kale Soup

• porții: 12 servings
• timp activ: 10 minutes
• timp total: 1 hour

Ingrediente

1 pound bulk Italian sausage

4 cups half-and-half

3 cups cubed potatoes

2 cups low-sodium chicken broth

2 cups whole milk

1 medium onion, chopped

½ teaspoon dried oregano

½ teaspoon red pepper flakes, or more to taste

½ teaspoon ground black pepper

2 cups kale, torn into bite-sized pieces

Instrucțiuni

Heat a large soup pot over medium-high heat. Crumble sausage into the pot; cook and stir until browned, about 10 minutes. Drain and discard grease.

Stir half-and-half, potatoes, chicken broth, milk, onion, oregano, and pepper flakes into sausage, and bring to a boil. Reduce heat to low and simmer until potatoes are tender, about 30 minutes.

Season with black pepper. Stir in kale; simmer until kale is tender, 10 to 15 more minutes.

Nutriție

• Calorii: 266 kcal
• Grăsime totală: 18 g
• Grăsime saturată: 9 g
• Grăsime nesaturată: 0 g
• Colesterol: 50 mg
• Sodiu: 391 mg
• Carbohidrați totali: 16 g
• Fibre dietetice: 2 g
• Zaharuri totale: 3 g
• Proteine: 11 g