New Recipes
Crunchy French Onion Chicken
4 servings
porții10 minutes
timp activ30 minutes
timp totalIngrediente
1 ⅓ cups French-fried onions, crushed
1 large egg, beaten
1 pound skinless, boneless chicken breast halves
Instrucțiuni
Gather all ingredients.
Preheat the oven to 400 degrees F (200 degrees C).
Spread crushed onions in a shallow bowl. Pour egg into a separate shallow bowl.
Dip chicken into beaten egg, then press into crushed onions. Gently tap chicken to let loose pieces fall away. Place breaded chicken on a baking sheet.
Bake chicken until no longer pink in the center and the juices run clear, about 20 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutriție
Dimensiune porție
-
Calorii
623 kcal
Grăsime totală
40 g
Grăsime saturată
11 g
Grăsime nesaturată
0 g
Grăsime trans
-
Colesterol
112 mg
Sodiu
731 mg
Carbohidrați totali
32 g
Fibre dietetice
-
Zaharuri totale
0 g
Proteine
28 g
4 servings
porții10 minutes
timp activ30 minutes
timp total