Easy Chocolate Avocado Pudding

• porții: 2 servings
• timp activ: 5 minutes
• timp total: 5 minutes

Ingrediente

1 medium avocado, pit and peel discarded (about 1/2 cup avocado flesh)

1/2 cup whole milk Greek yogurt

2 tablespoons cocoa powder

2 tablespoons maple syrup

1 teaspoon pure vanilla extract

Instrucțiuni

Add all ingredients to a blender. Blend on low speed until combined, increasing the speed a little to make a smooth pudding. Stop and scrape down the sides of the blender if needed.

Top with sprinkles if desired.

Nutriție

• Calorii: 261 kcal
• Grăsime totală: 16 g
• Grăsime saturată: 3 g
• Grăsime nesaturată: 12 g
• Grăsime trans: 1 g
• Colesterol: 3 mg
• Sodiu: 28 mg
• Carbohidrați totali: 27 g
• Fibre dietetice: 8 g
• Zaharuri totale: 15 g
• Proteine: 8 g