Spinach, Feta & Rice Casserole
6 servings
porții45 minutes
timp totalIngrediente
3 tablespoons extra-virgin olive oil
½ cup chopped onion
1 (10 ounce) package frozen chopped spinach, thawed and squeezed dry
3 large cloves garlic, grated
3 cups cooked brown rice
¾ cup crumbled feta cheese
¼ cup chopped fresh dill
½ teaspoon ground pepper
¼ teaspoon salt
4 large eggs
¼ cup sour cream
1 tablespoon lemon zest
Instrucțiuni
Preheat oven to 425°F.
Heat 3 tablespoons oil in a 10-inch ovenproof skillet (preferably cast-iron) over medium heat. Add ½ cup onion; cook, stirring, until beginning to brown, about 4 minutes. Add thawed spinach (and any residual moisture) and grated garlic; cook, stirring often, until the spinach is heated through, about 3 minutes. Remove from heat and let cool slightly, about 5 minutes. Add 3 cups rice, ¾ cup feta, ¼ cup dill, ½ teaspoon pepper and ½ teaspoon salt to the pan; stir to combine.
Whisk 4 eggs, ½ cup sour cream and 1 tablespoon lemon zest in a medium bowl. Add to the rice mixture and stir well to combine. Smooth the top with a rubber spatula. Bake until set, about 20 minutes. Let stand for 5 minutes before serving. Garnish with additional dill, if desired.
Nutriție
Dimensiune porție
-
Calorii
332 kcal
Grăsime totală
19 g
Grăsime saturată
7 g
Grăsime nesaturată
10 g
Grăsime trans
0 g
Colesterol
152 mg
Sodiu
370 mg
Carbohidrați totali
30 g
Fibre dietetice
4 g
Zaharuri totale
3 g
Proteine
12 g
6 servings
porții45 minutes
timp total