Best Israeli couscous salad recipe (with feta)
4 servings
porții15 minutes
timp activ27 minutes
timp totalIngrediente
1 cup Israeli couscous
2 tablespoons olive oil (for sauteing the couscous)
1 full cup chopped cucumber
1 full cup sliced grape tomatoes
½ red onion, (chopped)
1 small bunch of fresh parsley, (chopped)
½ cup sliced olives
1 teaspoon dried oregano
7 oz feta cheese, (cubed or crumbled)
1 teaspoon lemon zest
1 generous pinch of salt
1/2 teaspoon dried oregano
2 tablespoons fresh lemon juice
4 tablespoons e.v. olive oil
½ teaspoon dried garlic powder, (optional)
Instrucțiuni
Cook the couscous: Lightly toast the couscous with the olive oil in a saucepan over medium heat until it starts to smell nutty. Add 4-5 cups of water and bring to aboil. Reduce heat and boil until al dente (about 8 minutes). Strain through a large sieve, rinse with cold water and strain again.
Mix
Make the salad: Mix the couscous with the rest of the ingredients for the salad in a large bowl.
Dressing
Make the dressing: Transfer the ingredients for the dressing in a jar and shake well to combine and emulsify.
Serve
Mix: Pour the dressing over the couscous salad and toss well to combine. Taste and adjust the seasonings. This salad is even better after it's chilled in the fridge for a few hours.
Nutriție
Dimensiune porție
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Calorii
479 kcal
Grăsime totală
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Grăsime saturată
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Grăsime nesaturată
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Grăsime trans
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Colesterol
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Sodiu
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Carbohidrați totali
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Fibre dietetice
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Zaharuri totale
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Proteine
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4 servings
porții15 minutes
timp activ27 minutes
timp total