Air Fryer Boneless Chicken Thighs

• porții: 6 servings
• timp activ: 5 minutes
• timp total: 20 minutes

Ingrediente

6 boneless skinless chicken thighs

1 tbsp olive oil

1/2 tsp salt

1/2 tsp pepper

1 tsp garlic powder

1 tsp onion powder

1 tsp paprika

1/2 tsp dry mustard powder

1/4 tsp cayenne

Instrucțiuni

Add all of the spices to a small bowl and mix to combine.

Add the chicken thighs to a large bowl and drizzle oil over top. Sprinkle spices on top. Use your hands to mix well and rub the spices into the chicken.

Preheat your air fryer to 400 for 2-3 minutes. Add 3 of the chicken thighs smooth-side down into the basket in an even layer. Cook for 10 minutes.

When the timer goes off, flip the chicken thighs and cook for an additional 5-6 minutes or until the internal temperature reaches at least 165 degrees.

Let the thighs rest for 5 minutes, then enjoy!

Nutriție

• Dimensiune porție: 1 thigh
• Calorii: 159 kcal
• Grăsime totală: 7 g
• Grăsime saturată: 1 g
• Grăsime nesaturată: 4 g
• Grăsime trans: 0.02 g
• Colesterol: 107 mg
• Sodiu: 295 mg
• Carbohidrați totali: 1 g
• Fibre dietetice: 0.2 g
• Zaharuri totale: 0.1 g
• Proteine: 22 g