Fav Dinners
Sweet potato soup with chorizo croutons recipe
4 servings
porții30 minutes
timp totalIngrediente
18 ⅕ gm olive oil
1 brown onion, coarsely chopped
600g Kent pumpkin, peeled, seeded, chopped
1 gold sweet potato, peeled, chopped
1l chicken stock
2 Mild Chorizo Salami, chopped
185ml thickened cream
40.00 ml pepitas (pumpkin seeds), toasted
82 ½ ml coriander sprigs
Instrucțiuni
Heat the oil in a large saucepan over medium heat. Add the onion and cook, stirring, for 2 mins or until onion softens. Add the pumpkin, sweet potato and stock. Bring to the boil. Reduce heat to medium and cook, stirring occasionally, for 20 mins or until the pumpkin is tender. Set aside to cool slightly.
Meanwhile, heat a frying pan over high heat. Add chorizo. Cook, stirring, for 5 mins or until golden brown. Transfer to a plate lined with paper towel.
Use a stick blender to blend the pumpkin mixture in the saucepan until smooth. Add 1/2 cup (125ml) of the cream and stir to combine. Season.
Divide the soup among serving bowls. Drizzle with the remaining cream. Sprinkle with the chorizo, pumpkin seeds and coriander. Season. Serve with the bread.
Nutriție
Dimensiune porție
-
Calorii
521.26
Grăsime totală
41 g
Grăsime saturată
18 g
Grăsime nesaturată
-
Grăsime trans
-
Colesterol
-
Sodiu
1284 mg
Carbohidrați totali
14 g
Fibre dietetice
-
Zaharuri totale
9 g
Proteine
22 g
4 servings
porții30 minutes
timp total