Air Fryer Haddock

• porții: 4 servings
• timp activ: 4 minutes
• timp total: 12 minutes

Ingrediente

1 lb Haddock (about 3 fillets)

1 teaspoon garlic powder

1/2 teaspoon onion powder

1/4 teaspoon cayenne pepper

1/2 to 1 teaspoon paprika

Instrucțiuni

Prepare the fish fillets

Mix seasoning to make the fish seasoning blend and set aside. Pat Haddock fillets dry with paper towels.

Brush with oil, sprinkle seasoning generously on the haddock, flip over and repeat process.

Air Frying the Haddock fillets

Gently place fillets in the air fryer, do not over crowd, its ok if its over lapping slightly

Air fry at 350°F / 180°C for 8 to 10 mins. I didn't need to flip the fillets.

Nutriție

• Calorii: 88 kcal
• Grăsime totală: 1 g
• Grăsime saturată: 1 g
• Grăsime nesaturată: 2 g
• Grăsime trans: 1 g
• Colesterol: 61 mg
• Sodiu: 242 mg
• Carbohidrați totali: 1 g
• Fibre dietetice: 1 g
• Zaharuri totale: 1 g
• Proteine: 19 g