Dinner
Honey Teriyaki Chicken & Rice
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porții17 minutes
timp totalIngrediente
1360g (48oz) boneless skinless chicken thighs
75g (5 Tbsp) soy sauce
30g (2 Tbsp) dark soy sauce
80g (4 Tbsp) honey
60g (4 Tbsp) mirin
30g (2 Tbsp) ginger paste
15g (1 Tbsp) garlic paste
High: 4-5 hours
OR
Low: 5+ on low
Corn Starch Slurry (to thicken sauce):
3 Tbsp cornstarch
4 Tbsp cold water
Instrucțiuni
Mix in a small bowl, add after chicken is done and let sit uncovered for 15-20 mins.
480g (2.5 cups) short grain or sushi rice, dry weight
Low-Cal Yum Yum Sauce:
100g (½ cup) low-fat mayo
100g (½ cup) 0% greek yogurt
75g (5 Tbsp) sriracha
Salt, pepper, garlic powder to taste
Milk (as needed for desired consistency)
2 stalks green onions, chopped
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porții17 minutes
timp total