Healthy Ranch Dressing

• porții: 8 servings
• timp activ: 5 minutes
• timp total: 5 minutes

Ingrediente

1 cup nonfat greek yogurt

1 teaspoon garlic powder

1 teaspoon onion powder

1 teaspoon dried dill

1 teaspoon dried parsley

1/2 teaspoon dried chives (optional)

1/2 teaspoon black pepper

¼ teaspoon salt

3 tablespoons water

1 tablespoon lemon juice (juice of half of a lemon)

Instrucțiuni

Combine all ingredients in a bowl.

Whisk until combined.

Store in the refrigerator for up to 5 days.

Nutriție

• Dimensiune porție: 2 tablespoons
• Calorii: 20 kcal
• Grăsime totală: 1 g
• Grăsime saturată: 1 g
• Grăsime nesaturată: 2 g
• Grăsime trans: 1 g
• Colesterol: 1 mg
• Sodiu: 83 mg
• Carbohidrați totali: 2 g
• Fibre dietetice: 1 g
• Zaharuri totale: 1 g
• Proteine: 3 g