Beef Kaldereta Recipe

• porții: 6 servings
• timp activ: 10 minutes
• timp total: 1 hour 10 minutes

Ingrediente

2 lbs beef (cubed)

3 pieces garlic cloves (crushed and chopped)

1 piece onion (finely chopped)

2 cups beef broth

1 piece red bell pepper (sliced)

1 piece green bell pepper (sliced)

1 cup tomato sauce

½ cup liver spread (processed using blender)

1 teaspoon chili flakes

3 pieces dried bay leaves

2 cups potatoes (sliced)

2 cups carrots (sliced)

1/4 cup cooking oil

⅔ cup green olives

salt and pepper to taste

Instrucțiuni

Heat the cooking oil in the cooking pot or pressure cooker.

Sauté the onion and garlic.

Add the beef. Cook for 5 minutes or until the color turns light brown.

Add the dried bay leaves and chili flakes or crushed pepper. Stir.

Add the liver spread. Stir.

Pour-in the tomato sauce and beef broth.

Cook the beef until it becomes tender (about 30 mins if using a pressure cooker, or 1 to 2 hours if using an ordinary pot).

Add potato and carrots. Cook for 8 to 10 minutes.

Put the green olives and bell peppers in the cooking pot. Stir and continue to cook for 5 minutes more.

Add salt and pepper to taste

Serve Hot. Enjoy!

Nutriție

• Dimensiune porție: 6 g
• Calorii: 589 kcal
• Grăsime totală: 42 g
• Grăsime saturată: 12 g
• Colesterol: 109 mg
• Sodiu: 903 mg
• Carbohidrați totali: 20 g
• Fibre dietetice: 5 g
• Zaharuri totale: 6 g
• Proteine: 30 g