Breakfasts
Chocolate Overnight Oat
2 servings
porții10 minutes
timp activ10 minutes
timp totalIngrediente
1 cup oats (rolled or quick oats)
1 tbsp chia seeds
pinch of salt
1/4 cup cocoa powder
1/3 cup yogurt (I use greek yogurt)
1/2 tsp vanilla extract
1 cup almond milk
1-2 tbsp maple syrup
2 tbsp cacao nibs
2 tbsp chocolate chips
Instrucțiuni
Add all the ingredients to a large mixing bowl or jar and mix together to combine.
Place in the fridge overnight (or for a minimum of 4 hours)
Remove and enjoy as is or with your favourite toppings.
Nutriție
Dimensiune porție
1/2 of the recipe
Calorii
325
Grăsime totală
7g
Grăsime saturată
-
Grăsime nesaturată
-
Grăsime trans
-
Colesterol
-
Sodiu
-
Carbohidrați totali
40g
Fibre dietetice
8g
Zaharuri totale
9g
Proteine
10g
2 servings
porții10 minutes
timp activ10 minutes
timp total