To Try

Baked BBQ Chicken with Sweet Potato and Cranberries

Name: Baked BBQ Chicken with Sweet Potato and Cranberries
Prep time: 10 min
Cook time: 1 h
Total time: 1 h 10 min
Yield: 2 servings
Cuisine: Chicken
Ingredients: 1 medium sweet potato; 3 medium carrots, peeled; 1 medium apple, peeled and cored; ½ medium sweet onion; 2 (5 ounce) skinless, boneless chicken breast halves; 2 tablespoons barbecue sauce; 1 cup dried cranberries

Chicken

One Pan

2 servings

porții

10 minutes

timp activ

1 hour 10 minutes

timp total

Începe gătitul

Ingrediente

1 medium sweet potato

3 medium carrots, peeled

1 medium apple, peeled and cored

½ medium sweet onion

2 (5 ounce) skinless, boneless chicken breast halves

2 tablespoons barbecue sauce

1 cup dried cranberries

Instrucțiuni

Preheat the oven to 375 degrees F (190 degrees C). Lightly grease a baking dish.

Pierce sweet potato several times with a fork, then cut in half. Place in a microwave-safe dish; pour in about 1/2 inch of water. Microwave on high for 10 minutes.

Meanwhile, chop carrots, apple, and onion; arrange in the bottom of the prepared baking dish.

Brush barbecue sauce on both sides of the chicken breasts and lay atop the vegetables.

Remove sweet potato from the microwave. Peel and discard skin. Cut sweet potato into large chunks; scatter into the baking dish. Sprinkle cranberries over top.

Bake in the preheated oven until chicken is tender and no longer pink in the center, 45 to 55 minutes. Remove from the oven and allow to cool for 5 minutes before serving.

Nutriție

Dimensiune porție

Calorii

319 kcal

Grăsime totală

2 g

Grăsime saturată

1 g

Grăsime nesaturată

0 g

Grăsime trans

Colesterol

68 mg

Sodiu

353 mg

Carbohidrați totali

46 g

Fibre dietetice

9 g

Zaharuri totale

22 g

Proteine

30 g