Ky And Nic
Greg Doucette Anabolic French Toast Recipe
4 servings
porții10 minutes
timp activ14 minutes
timp totalIngrediente
2 pinch salt
1 cup milk
4 egg whites
4 eggs
2 tsp pure vanilla extract
1/4 cup butter or oil
6 teaspoons syrup (sugar-free)
1/2 tsp cinnamon (ground)
1 cup Greek Yogurt
8 slices of bread
1 cup egg whites
6 tsp Sugar-free pudding mix
1 scoop Protein Powder
1 cup Plain Greek Yogurt
Instrucțiuni
Grease up a large skillet with butter or oil and heat over medium-high flame.
In an average bowl, whisk together the egg whites, eggs, milk, vanilla extract, cinnamon, and pudding mix until fully blended.
Dip both sides of your sliced bread in the egg mixture and shake off any excess liquid before adding to the skillet.
Fry the coated slices of bread in the hot skillet for 3-4 minutes per side until crisp and cooked. Your Anabolic French Toast is ready!
Nutriție
Dimensiune porție
-
Calorii
292 kcal
Grăsime totală
-
Grăsime saturată
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Grăsime nesaturată
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Grăsime trans
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Colesterol
-
Sodiu
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Carbohidrați totali
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Fibre dietetice
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Zaharuri totale
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Proteine
-
4 servings
porții10 minutes
timp activ14 minutes
timp total