Protein Chia Pudding

• porții: 1 serving
• timp activ: 10 minutes
• timp total: 10 minutes

Ingrediente

2 tablespoons chia seeds

1/2 cup water (or almond milk)

3/4 cup Greek Yogurt (reserve 1/4 cup after its set)

1 scoop protein powder (chocolate or vanilla (optional)

1 teaspoon peanut butter

1 teaspoon honey

Instrucțiuni

In a bowl, add the chia, water, 1/2 cup of the yogurt, and the protein powder (if using). Wait 15 min and then mix well again.

Refrigerate the pudding until it’s thick and the chia has absorbed the liquid, a minimum of 2 hours and up to overnight.

Once set, add the remaining 1/4 cup yogurt on top, a drizzle of peanut butter, and honey. Enjoy!

Nutriție

• Calorii: 320 kcal
• Grăsime totală: 12 g
• Grăsime saturată: 2 g
• Grăsime nesaturată: 8 g
• Grăsime trans: 0.04 g
• Colesterol: 58 mg
• Sodiu: 110 mg
• Carbohidrați totali: 25 g
• Fibre dietetice: 9 g
• Zaharuri totale: 13 g
• Proteine: 46 g