Protein Snacks
Recipe) Low Calorie Protein Easter Chocolate Chip Cookie Cak
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porții1 hour 2 minutes
timp totalIngrediente
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Macros (makes 6 slices) with no easter eggs:
122 Cals, 11.66g Net Carbs, 2.5g Fat, 13.33g Protein
Macros (makes 6 slices) with easter eggs:
150 Cals, 15.5g Net Carbs, 3.75g Fat, 13.75g Protein
The recipe below makes 1 cookie cake shown in video. The 8 cakes shown in video = 656g protein in total
Ingredients for Wet Ingredients:
150g (2/3 Cup) Plain or Vanilla Nonfat Greek Yogurt
1 Medium Egg
48mL (3 tbsp) Egg White
4 ⅕ (1 tsp) Vanilla Extract (*optional*)
NOTE: you can also use applesauce or butter instead of yogurt or a blend*
Ingredients for Dry Ingredients:
40g (1/3 Cup) All Purpose Flour
1 3/4 Scoop Vanilla Whey/Casein Blend Protein Powder (@legion code ‘nickkaz’ saves $$)
30g (1/4 Cup) Oat Flour
96g (1/2 Cup) Granular Sugar Substitute (I used Swerve)
4g (2/3 tsp) Baking Soda
1g (1/2 tsp) Salt
If you want to make this recipe chocolate, like I did, add 20g (1/4 Cup) Cocoa Powder and increase the Greek yogurt to 170g (3/4 cup)
Ingredients for Mix-ins:
42g (3 tbsp) Chocolate Chips
Ingredients for Topping:
9 Mini Cadbury Eggs
Extra Chocolate Chips to Taste (*optional*)
Everything that is optional (extra chocolate chips on top) is NOT included in da macros
Instrucțiuni
Preheat oven to 350°F.
Grab a mixing bowl. Add all wet ingredients and mix until smooth.
Grab another bowl. Add all dry ingredients and mix.
Combine wet and dry ingredients.
Mix thoroughly until a thick batter forms, making sure there are no clumps. Fold in mix-ins.
Refrigerate for 15 minutes to firm up the batter.
Prepare your a parchment lined or loaf tin with cooking spray. Add batter.
Add toppings.
Bake at 350°F for 45-50 minutes.
Remove when slightly underdone, it will continue to set as it cools, but make sure toothpick or fork comes out clean. Cut each loaf into 6 slices. Then enjoy!
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porții1 hour 2 minutes
timp total