Tiramisu Oats

Ingrediente

Ingredients:

- 1 cup Greek yogurt, divided (I used Chobani, 10% protein)

- 1½ tablespoons chia seeds

- 2 teaspoons maple syrup

- 3–4 tablespoons freshly brewed coffee

- 2 tablespoons rolled oats

- 2 teaspoons cacao powder (for dusting)

Instructions:

- In a container, mix together ¾ cup of the Greek yogurt with the chia seeds, maple syrup, coffee, and oats.

- Stir well until fully combined.

- Cover and place in the fridge overnight (or at least 2 hours).

- Before serving, top with the remaining ¼ cup Greek yogurt and dust with cacao powder.

***This pudding provides approximately 28g of protein with ~25g from the Greek yogurt and ~3g from chia seeds and oats, and around 9g of fibre, from the chia seeds, oats, and cacao powder.