Roasted Delicata Squash

• porții: 2 servings
• timp activ: 15 minutes
• timp total: 30 minutes

Ingrediente

1 large delicata squash - ends trimmed, halved lengthwise, seeded

1 tablespoon olive oil

1 teaspoon salt

⅛ teaspoon cayenne pepper, or to taste

Instrucțiuni

Preheat the oven to 450 degrees F (232 degrees C). Line a rimmed baking sheet with parchment paper or a silicone mat.

Place squash halves cut-side down on a cutting board. Cut into 3/8-inch slices; transfer slices to a large bowl. Drizzle with olive oil; add salt and cayenne pepper. Toss until squash is well coated. Arrange squash in a single layer on the prepared baking sheet.

Bake in the preheated oven until the bottoms are browned and squash is tender, 12 to 18 minutes.

Nutriție

• Calorii: 180 kcal
• Grăsime totală: 7 g
• Grăsime saturată: 1 g
• Grăsime nesaturată: 0 g
• Sodiu: 1172 mg
• Carbohidrați totali: 31 g
• Fibre dietetice: 5 g
• Zaharuri totale: 7 g
• Proteine: 2 g