Air Frier

Air fryer omelette

Name: Air fryer omelette
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 2 servings
Ingredients: 4 Large eggs; 2 Tablespoons ham; 1 Tablespoon onion ((chopped)); 1 Tablespoon red bell pepper ((chopped)); 1 Tablespoon green bell pepper ((chopped)); ¼ teaspoon salt ((Add more to taste. You can use up to ½ teaspoon) see note 2); ⅛ teaspoon black pepper; 2 Tablespoons milk; ½ teaspoon red pepper flakes; 2 Tablespoons shredded cheese ((cheddar cheese or anyone you like)); 1 Tablespoon spring onions ((to serve))

2 servings

porții

5 minutes

timp activ

15 minutes

timp total

Începe gătitul

Ingrediente

4 Large eggs

2 Tablespoons ham

1 Tablespoon onion ((chopped))

1 Tablespoon red bell pepper ((chopped))

1 Tablespoon green bell pepper ((chopped))

¼ teaspoon salt ((Add more to taste. You can use up to ½ teaspoon) see note 2)

⅛ teaspoon black pepper

2 Tablespoons milk

½ teaspoon red pepper flakes

2 Tablespoons shredded cheese ((cheddar cheese or anyone you like))

1 Tablespoon spring onions ((to serve))

Instrucțiuni

Grease a 6 inch baking pan with oil and set aside.

Crack the eggs into a bowl, add the milk, chopped onions, ham, bell peppers, salt and red pepper flakes, black pepper to the eggs then whisk to combine.

Pour into the greased baking pan and air fry for 8 to 10 mins. Top with cheese in the last minute of cooking if using.

Use spatula to slide the omelette out of the pan and serve with your favorite sides like bacon. Please refer to blog post for more options.

Nutriție

Dimensiune porție

Calorii

195 kcal

Grăsime totală

13 g

Grăsime saturată

4 g

Grăsime nesaturată

7 g

Grăsime trans

0.04 g

Colesterol

383 mg

Sodiu

623 mg

Carbohidrați totali

3 g

Fibre dietetice

1 g

Zaharuri totale

2 g

Proteine

17 g