Chocolate Protein Balls
10 servings
porții10 minutes
timp activ40 minutes
timp totalIngrediente
2 cups rolled oats
1 cup natural peanut butter
⅓-1/2 cup honey
¼ cup chopped dark chocolate (optional)
4 tablespoons flax seeds
4 tablespoons chia seeds
2-3 tablespoon chocolate-flavored protein powder, or to taste
Instrucțiuni
Stir oats, peanut butter, honey, chocolate, flax seeds, chia seeds, and protein powder together in a bowl until evenly mixed. Cover bowl with plastic wrap and refrigerate for 30 minutes.
Scoop chilled mixture into balls. Keep cold until serving.
Enjoy!
Nutriție
Dimensiune porție
-
Calorii
188 kcal
Grăsime totală
10 g
Grăsime saturată
2 g
Grăsime nesaturată
0 g
Grăsime trans
-
Colesterol
0 mg
Sodiu
68 mg
Carbohidrați totali
22 g
Fibre dietetice
3 g
Zaharuri totale
13 g
Proteine
6 g
10 servings
porții10 minutes
timp activ40 minutes
timp total